|  1100 m | 00:50:30 | 04:35/100m日期: 2020-06-28 06:51 - 卡路里: 248 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 22'51" (+22'49") | | 6 | | 2 | | 09'48" (+09'46") | | 6 | | 3 | | 05'22" (+05'20") | | 6 | | 4 | | 04'25" (+04'23") | 24 | 30 | | 5 | | 03'55" (+03'53") | 25 | 31 |
| 6 | | 04'24" (+04'22") | 24 | 30 | | 7 | | 03'54" (+03'52") | 22 | 28 | | 8 | | 04'12" (+04'09") | 17 | 23 | | 9 | | 07'05" (+07'03") | 19 | 25 | | 10 | | 05'46" (+05'44") | 23 | 29 | | 11 | | 11'14" (+11'11") | 32 | 38 | | 12 | | 36'40" (+36'37") | 29 | 199 | | 13 | | 06'22" (+06'20") | 22 | 40 | | 14 | | 00'13" (+00'11") | 22 | 26 | | 15 | | 00'34" (+00'32") | 22 | 28 | | 16 | | 00'29" (+00'27") | 22 | 28 | | 17 | | 23'05" (+23'02") | 18 | 740 | | 18 | | 00'18" (+00'16") | 23 | 27 | | 19 | | 00'16" (+00'13") | 24 | 30 | | 20 | | 00'02" | 23 | 24 | | 21 | | 01'36" (+01'34") | 23 | 29 | | 22 | | 00'12" (+00'10") | 22 | 26 | | 23 | | 00'33" (+00'30") | 22 | 28 | | 24 | | 02'10" (+02'07") | 22 | 46 | | 25 | | 01'45" (+01'42") | 22 | 28 | | 26 | | 01'42" (+01'40") | 22 | 28 | | 27 | | 01'48" (+01'46") | 22 | 28 | | 28 | | 01'54" (+01'52") | 23 | 29 | | 29 | | 04'01" (+03'59") | 23 | 29 | | 30 | | 12'59" (+12'57") | 23 | 29 | | 31 | | 13'41" (+13'39") | 25 | 31 | | 32 | | 05'22" (+05'20") | 24 | 30 | | 33 | | 00'30" (+00'28") | 22 | 23 | | 34 | | 15'23" (+15'20") | 23 | 29 | | 35 | | 02'20" (+02'17") | 24 | 30 | | 36 | | 01'57" (+01'55") | 23 | 29 | | 37 | | 02'19" (+02'17") | 22 | 28 | | 38 | | 02'41" (+02'39") | 22 | 28 | | 39 | | 02'58" (+02'56") | 22 | 28 | | 40 | | 02'27" (+02'25") | 22 | 28 | | 41 | | 02'27" (+02'24") | 23 | 29 | | 42 | | 03'01" (+02'59") | 23 | 29 | | 43 | | 02'58" (+02'56") | 23 | 29 | | 44 | | 03'17" (+03'15") | 23 | 29 | | 45 | | 04'29" (+04'26") | 22 | 28 | | 46 | | 03'20" (+03'18") | 21 | 27 | | 47 | | 03'16" (+03'14") | 22 | 28 | | 48 | | 04'27" (+04'25") | 21 | 26 | | 49 | | 07'48" (+07'46") | 21 | 27 | | 50 | | 04'20" (+04'18") | 20 | 26 | | 51 | | 03'55" (+03'53") | 21 | 27 | | 52 | | 03'35" (+03'32") | 23 | 29 | | 53 | | 03'11" (+03'09") | 24 | 30 | | 54 | | 03'20" (+03'18") | 24 | 30 | | 55 | | 03'27" (+03'25") | 23 | 29 | | 56 | | 03'32" (+03'29") | 23 | 29 | | 57 | | 03'59" (+03'56") | 24 | 30 | | 58 | | 03'49" (+03'46") | 23 | 29 | | 59 | | 03'29" (+03'27") | 23 | 29 | | 60 | | 03'06" (+03'04") | 23 | 29 | | 61 | | 02'50" (+02'48") | 23 | 29 | | 62 | | 02'40" (+02'38") | 24 | 30 | | 63 | | 02'31" (+02'29") | 23 | 29 | | 64 | | 02'37" (+02'35") | 22 | 28 | | 65 | | 02'53" (+02'51") | 22 | 27 | | 66 | | 06'32" (+06'29") | 23 | 29 | | 67 | | 06'34" (+06'32") | 22 | 28 | | 68 | | 18'52" (+18'49") | 22 | 28 | | 69 | | 08'55" (+08'53") | 21 | 27 | | 70 | | 06'40" (+06'37") | 22 | 28 | | 71 | | 07'02" (+07'00") | 21 | 27 | | 72 | | 05'27" (+05'25") | 21 | 27 | | 73 | | 04'48" (+04'46") | 20 | 26 | | 74 | | 04'20" (+04'18") | 24 | 30 | | 75 | | 05'19" (+05'16") | 24 | 30 | | 76 | | 04'41" (+04'39") | 23 | 29 | | 77 | | 03'46" (+03'44") | 24 | 30 | | 78 | | 03'20" (+03'18") | 24 | 30 | | 79 | | 02'39" (+02'36") | 23 | 29 | | 80 | | 03'08" (+03'05") | 22 | 28 | | 81 | | 04'18" (+04'16") | 22 | 28 | | 82 | | 04'48" (+04'46") | 21 | 27 | | 83 | | 04'13" (+04'10") | 22 | 28 | | 84 | | 05'29" (+05'27") | 22 | 28 | | 85 | | 06'29" (+06'27") | 23 | 29 | | 86 | | 05'57" (+05'54") | 23 | 29 | | 87 | | 05'29" (+05'27") | 23 | 29 | | 88 | | 04'18" (+04'16") | 23 | 29 | | 89 | | 03'55" (+03'53") | 23 | 29 | | 90 | | 03'22" (+03'20") | 22 | 28 | | 91 | | 02'58" (+02'56") | 23 | 29 | | 92 | | 05'07" (+05'05") | 23 | 29 | | 93 | | 11'54" (+11'52") | 22 | 28 | | 94 | | 10'18" (+10'16") | 22 | 28 | | 95 | | 09'36" (+09'34") | 21 | 27 | | 96 | | 07'48" (+07'46") | 21 | 27 | | 97 | | 07'14" (+07'12") | 21 | 27 | | 98 | | 08'46" (+08'44") | 21 | 27 | | 99 | | 05'52" (+05'50") | 20 | 26 | | 100 | | 09'20" (+09'18") | 24 | 30 | | 101 | | 10'24" (+10'22") | 26 | 32 | | 102 | | 07'27" (+07'25") | 23 | 29 | | 103 | | 07'34" (+07'32") | 21 | 27 | | 104 | | 08'37" (+08'35") | 22 | 28 | | 105 | | 08'55" (+08'53") | 22 | 28 | | 106 | | 05'52" (+05'50") | 23 | 29 | | 107 | | 03'29" (+03'27") | 23 | 29 | | 108 | | 02'09" (+02'06") | 23 | 29 | | 109 | | 03'04" (+03'02") | 23 | 29 | | 110 | | 03'56" (+03'54") | 21 | 27 | | 111 | | 04'12" (+04'09") | 21 | 27 | | 112 | | 00'50" (+00'47") | 21 | 22 | | 113 | | 25'00" (+24'57") | 21 | 27 | | 114 | | 06'01" (+05'59") | 21 | 27 | | 115 | | 07'17" (+07'15") | 21 | 27 | | 116 | | 07'56" (+07'53") | 22 | 28 | | 117 | | 09'05" (+09'03") | 22 | 28 | | 118 | | 06'24" (+06'22") | 21 | 27 | | 119 | | 07'08" (+07'06") | 21 | 27 | | 120 | | 07'11" (+07'09") | 20 | 26 | | 121 | | 10'00" (+09'57") | 20 | 26 | | 122 | | 07'02" (+07'00") | 20 | 26 | | 123 | | 05'24" (+05'22") | 21 | 27 | | 124 | | 04'39" (+04'36") | 21 | 27 | | 125 | | 04'00" (+03'58") | 21 | 27 | | 126 | | 04'45" (+04'43") | 21 | 27 | | 127 | | 04'51" (+04'49") | 22 | 28 | | 128 | | 04'32" (+04'30") | 21 | 27 | | 129 | | 04'45" (+04'43") | 21 | 27 | | 130 | | 04'11" (+04'08") | 20 | 26 | | 131 | | 04'25" (+04'23") | 20 | 26 | | 132 | | 04'52" (+04'50") | 20 | 26 | | 133 | | 23'26" (+23'24") | 24 | 42 | | 134 | | 06'45" (+06'43") | 19 | 25 | | 135 | | 05'01" (+04'59") | 19 | 25 | | 136 | | 05'10" (+05'08") | | 6 | | 137 | | 06'10" (+06'08") | | 6 | | 138 | | 09'26" (+09'23") | | 6 | | 139 | | 18'10" (+18'08") | | 6 | | 140 | | 49'59" (+49'57") | | 6 | | 141 | | 26'18" (+26'16") | | 6 | | 142 | | 04'55" (+04'53") | | 6 | | 143 | | 02'15" (+02'12") | 25 | 31 | | 144 | | 01'42" (+01'40") | 25 | 31 | | 145 | | 01'43" (+01'41") | 25 | 31 | | 146 | | 02'01" (+01'59") | 24 | 30 | | 147 | | 02'00" (+01'58") | 24 | 30 | | 148 | | 02'07" (+02'05") | 26 | 32 | | 149 | | 02'21" (+02'19") | 27 | 33 | | 150 | | 03'02" (+03'00") | 27 | 33 | | 151 | | 03'00" (+02'57") | 27 | 33 | | 152 | | 02'52" (+02'50") | 27 | 33 | | 153 | | 03'13" (+03'11") | 25 | 31 | | 154 | | 06'56" (+06'54") | 23 | 29 | | 155 | | 05'44" (+05'42") | 21 | 25 | | 156 | | 02'31" (+02'29") | 21 | 27 | | 157 | | 01'50" (+01'48") | | 6 | | 158 | | 02'29" (+02'27") | | 6 | | 159 | | 03'05" (+03'02") | | 6 | | 160 | | 03'33" (+03'31") | | 6 | | 161 | | 05'24" (+05'22") | | 6 | | 162 | | 14'55" (+14'53") | | 6 | | 163 | | 05'01" (+04'59") | 27 | 33 | | 164 | | 03'06" (+03'04") | 26 | 32 | | 165 | | 02'40" (+02'38") | 25 | 31 | | 166 | | 02'45" (+02'43") | 25 | 31 | | 167 | | 02'31" (+02'29") | 23 | 29 | | 168 | | 02'07" (+02'05") | 23 | 29 | | 169 | | 02'04" (+02'02") | 24 | 30 | | 170 | | 01'34" (+01'32") | 23 | 27 | | 171 | | 04'36" (+04'34") | 22 | 28 | | 172 | | 03'07" (+03'05") | 22 | 28 | | 173 | | 03'36" (+03'34") | 22 | 28 | | 174 | | 03'57" (+03'54") | 23 | 29 | | 175 | | 04'05" (+04'03") | 23 | 29 | | 176 | | 06'45" (+06'43") | 22 | 28 | | 177 | | 14'42" (+14'40") | 23 | 29 | | 178 | | 14'42" (+14'40") | 23 | 29 | | 179 | | 13'51" (+13'49") | 19 | 121 | | 180 | | 01'25" (+01'23") | | 6 | | 181 | | 01'11" (+01'09") | | 6 | | 182 | | 01'32" (+01'29") | | 6 | | 183 | | 03'40" (+03'38") | | 12 | | 184 | | 10'59" (+10'57") | | 6 | | 185 | | 02'29" (+02'27") | | 6 | | 186 | | 00'38" (+00'36") | | 1 | | 187 | | 24'23" (+24'21") | | 6 | | 188 | | 03'52" (+03'50") | | 6 | | 189 | | 04'47" (+04'44") | | 6 | | 190 | | 04'41" (+04'39") | | 6 | | 191 | | 06'01" (+05'59") | | 6 | | 192 | | 06'39" (+06'37") | | 6 | | 193 | | 05'19" (+05'16") | | 6 | | 194 | | 36'48" (+36'46") | | 36 | | 195 | | 02'36" (+02'34") | | 6 | | 196 | | 03'08" (+03'05") | | 6 | | 197 | | 03'21" (+03'19") | | 6 | | 198 | | 05'50" (+05'48") | | 6 | | 199 | | 04'36" (+04'34") | | 6 | | 200 | | 08'41" (+08'39") | | 6 | | 201 | | 04'48" (+04'46") | | 6 | | 202 | | 01'56" (+01'54") | | 6 | | 203 | | 02'57" (+02'55") | | 6 | | 204 | | 04'31" (+04'29") | | 6 | | 205 | | 05'10" (+05'08") | | 6 | | 206 | | 05'57" (+05'54") | | 6 | | 207 | | 06'01" (+05'59") | | 6 | | 208 | | 07'52" (+07'50") | | 6 | | 209 | | 12'59" (+12'57") | | 6 | | 210 | | 02'49" (+02'47") | | 2 | | 211 | | 34'28" (+34'26") | | 6 | | 212 | | 14'42" (+14'40") | | 6 | | 213 | | 18'31" (+18'28") | | 6 | | 214 | | 18'10" (+18'08") | | 6 | | 215 | | 14'55" (+14'53") | | 6 | | 216 | | 05'55" (+05'52") | | 6 | | 217 | | 02'47" (+02'44") | 23 | 29 | | 218 | | 02'01" (+01'59") | 23 | 29 | | 219 | | 01'37" (+01'35") | 24 | 30 | | 220 | | 01'37" (+01'34") | 25 | 31 | | 221 | | 01'49" (+01'46") | 24 | 30 | | 222 | | 01'50" (+01'47") | 23 | 29 | | 223 | | 02'00" (+01'58") | 23 | 29 | | 224 | | 02'23" (+02'20") | 23 | 29 | | 225 | | 00'53" (+00'51") | 21 | 23 | | 226 | | 07'24" (+07'22") | 21 | 27 | | 227 | | 02'51" (+02'49") | 20 | 26 | | 228 | | 04'24" (+04'22") | 20 | 26 | | 229 | | 08'41" (+08'39") | 21 | 27 | | 230 | | 02'24" (+02'22") | 24 | 30 | | 231 | | 01'15" (+01'13") | 23 | 29 | | 232 | | 02'02" (+02'00") | 21 | 27 | | 233 | | 02'05" (+02'03") | 21 | 27 | | 234 | | 01'54" (+01'52") | 22 | 28 | | 235 | | 02'28" (+02'26") | 21 | 27 | | 236 | | 02'26" (+02'24") | 20 | 26 | | 237 | | 02'30" (+02'28") | 20 | 26 | | 238 | | 02'24" (+02'22") | 21 | 27 | | 239 | | 02'28" (+02'26") | 21 | 27 | | 240 | | 02'41" (+02'39") | 20 | 26 | | 241 | | 03'04" (+03'02") | 19 | 25 | | 242 | | 03'35" (+03'32") | 19 | 25 | | 243 | | 03'16" (+03'14") | 19 | 25 | | 244 | | 02'50" (+02'48") | 19 | 25 | | 245 | | 02'55" (+02'53") | 19 | 25 | | 246 | | 03'12" (+03'10") | 20 | 26 | | 247 | | 03'08" (+03'05") | 20 | 26 | | 248 | | 02'47" (+02'44") | 20 | 26 | | 249 | | 02'38" (+02'36") | 20 | 26 | | 250 | | 02'31" (+02'29") | 19 | 25 | | 251 | | 02'53" (+02'51") | 20 | 26 | | 252 | | 02'10" (+02'08") | 20 | 24 | | 253 | | 04'26" (+04'24") | 20 | 26 | | 254 | | 02'40" (+02'37") | 20 | 26 | | 255 | | 02'38" (+02'36") | 21 | 27 | | 256 | | 03'08" (+03'05") | 20 | 26 | | 257 | | 03'14" (+03'11") | 21 | 27 | | 258 | | 03'48" (+03'45") | 21 | 27 | | 259 | | 03'19" (+03'17") | 21 | 27 | | 260 | | 03'15" (+03'13") | 22 | 28 | | 261 | | 02'49" (+02'46") | 22 | 28 | | 262 | | 02'56" (+02'54") | 21 | 27 | | 263 | | 44'03" (+44'01") | 22 | 346 | | 264 | | 01'37" (+01'35") | 31 | 37 | | 265 | | 00'15" (+00'13") | 26 | 27 | | 266 | | 01'40" (+01'38") | 26 | 32 | | 267 | | 00'16" (+00'14") | 20 | 25 | | 268 | | 00'32" (+00'29") | 20 | 26 | | 269 | | 00'33" (+00'31") | 20 | 26 | | 270 | | 00'42" (+00'40") | 20 | 26 | | 271 | | 00'34" (+00'32") | 20 | 24 | | 272 | | 01'28" (+01'26") | 20 | 26 | | 273 | | 01'10" (+01'07") | 19 | 25 | | 274 | | 01'20" (+01'18") | 19 | 25 | | 275 | | 01'31" (+01'28") | 20 | 26 | | 276 | | 01'52" (+01'50") | 20 | 26 | | 277 | | 02'15" (+02'13") | 20 | 26 | | 278 | | 02'27" (+02'24") | 20 | 26 | | 279 | | 03'32" (+03'30") | 20 | 26 | | 280 | | 07'45" (+07'42") | 16 | 22 | | 281 | | 12'49" (+12'47") | | 6 | | 282 | | 08'41" (+08'39") | | 6 | | 283 | | 07'24" (+07'22") | | 6 | | 284 | | 10'06" (+10'03") | | 6 | | 285 | | 11'54" (+11'52") | 29 | 35 | | 286 | | 09'15" (+09'13") | 15 | 21 | | 287 | | 04'45" (+04'43") | | 3 | | 288 | | 09'48" (+09'46") | | 3 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 7.25 km |
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