15.2 km | 01:41:53 | 06:41/km日期: 2020-06-27 05:43 - 平均心率: 126 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'57" / 08'08" / 06'58" / 06'52" / 06'38" / 06'40" / 06'43" / 06'38" / 06'21" / 06'21" / 06'20" / 05'58" / 06'05" / 06'47" / 05'31" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'26") | 1000 / 1000 |
2 | | 08'07" (+02'36") | 1000 / 2000 |
3 | | 06'58" (+01'27") | 1000 / 3000 |
4 | | 06'51" (+01'20") | 1000 / 4000 |
5 | | 06'37" (+01'06") | 1000 / 5000 |
6 | | 06'40" (+01'09") | 1000 / 6000 |
7 | | 06'42" (+01'11") | 1000 / 7000 |
8 | | 06'38" (+01'07") | 1000 / 8000 |
9 | | 06'20" (+00'49") | 1000 / 9000 |
10 | | 06'21" (+00'50") | 1000 / 10000 |
11 | | 06'20" (+00'49") | 1000 / 11000 |
12 | | 05'58" (+00'27") | 1000 / 12000 |
13 | | 06'05" (+00'34") | 1000 / 13000 |
14 | | 06'46" (+01'15") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 08'11" (+02'40") | 236 / 15236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
251.04 km kalenji run comfort(白綠) 累積 :
958.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'08" | 00:16'05" |
3 | 06'58" | 00:23'03" |
4 | 06'52" | 00:29'55" |
5 | 06'38" | 00:36'33" |
6 | 06'40" | 00:43'13" |
7 | 06'43" | 00:49'56" |
8 | 06'38" | 00:56'34" |
9 | 06'21" | 01:02'55" |
10 | 06'21" | 01:09'16" |
11 | 06'20" | 01:15'36" |
12 | 05'58" | 01:21'34" |
13 | 06'05" | 01:27'39" |
14 | 06'47" | 01:34'26" |
15 | 05'31" | 01:39'57" |
15.2 | 08'10" | 01:41'53" |