10.5 km | 00:52:06 | 04:57/km日期: 2020-06-25 18:22 - 總爬升: 117 m - 卡路里: 637 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'22" / 04'54" / 04'52" / 04'54" / 04'53" / 04'48" / 04'50" / 04'53" / 04'49" / 04'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'41") | 1000 / 1000 |
2 | | 04'54" (+00'07") | 1000 / 2000 |
3 | | 04'52" (+00'05") | 1000 / 3000 |
4 | | 04'54" (+00'07") | 1000 / 4000 |
5 | | 04'52" (+00'05") | 1000 / 5000 |
6 | | 04'48" (+00'01") | 1000 / 6000 |
7 | | 04'50" (+00'03") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 04'48" (+00'01") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'42" (+00'55") | 521 / 10521 |
6月累積里程 : 305.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'54" | 00:09'16" |
3 | 04'52" | 00:14'08" |
4 | 04'54" | 00:19'02" |
5 | 04'53" | 00:23'55" |
6 | 04'48" | 00:28'43" |
7 | 04'50" | 00:33'33" |
8 | 04'53" | 00:38'26" |
9 | 04'49" | 00:43'15" |
10 | 04'47" | 00:48'02" |
10.5 | 05'43" | 00:51'01" |