14.3 km | 02:02:09 | 08:31/km日期: 2020-06-25 19:27 - 平均心率: 137 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'45" / 07'32" / 15'56" / 06'37" / 06'25" / 07'14" / 06'26" / 06'17" / 07'55" / 06'32" / 06'20" / 07'30" / 06'18" / 06'32" / 55'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'08") | 896 / 896 |
| 2 | | 07'49" (+01'31") | 1000 / 1896 |
| 3 | | 06'46" (+00'28") | 879 / 2776 |
| 4 | | 01:21'54" (+15'36") | 98 / 2875 |
| 5 | | 06'44" (+00'26") | 1000 / 3875 |
| 6 | | 06'25" (+00'07") | 1000 / 4875 |
| 7 | | 06'28" (+00'10") | 724 / 5599 |
| 8 | | 07'12" (+00'54") | 1000 / 6599 |
| 9 | | 06'20" (+00'02") | 1000 / 7599 |
| 10 | | 06'23" (+00'05") | 790 / 8390 |
| 11 | | 26'16" (+19'58") | 73 / 8463 |
| 12 | | 06'29" (+00'11") | 1000 / 9463 |
| 13 | | 06'20" (+00'02") | 1000 / 10463 |
| 14 | | 06'23" (+00'05") | 724 / 11187 |
| 15 | | 22'58" (+16'40") | 68 / 11256 |
| 16 | | 06'24" (+00'06") | 1000 / 12256 |
| 17 | | 06'18" | 1000 / 13256 |
| 18 | | 06'21" (+00'03") | 741 / 13997 |
| 19 | | 55'42" (+49'24") | 336 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'32" | 00:15'17" |
| 3 | 15'56" | 00:31'13" |
| 4 | 06'37" | 00:37'50" |
| 5 | 06'25" | 00:44'15" |
| 6 | 07'14" | 00:51'29" |
| 7 | 06'26" | 00:57'55" |
| 8 | 06'17" | 01:04'12" |
| 9 | 07'55" | 01:12'07" |
| 10 | 06'32" | 01:18'39" |
| 11 | 06'20" | 01:24'59" |
| 12 | 07'30" | 01:32'29" |
| 13 | 06'18" | 01:38'47" |
| 14 | 06'32" | 01:45'19" |
| 14.3 | 55'45" | 02:03'57" |
展開計圈分析
留言 
