17.4 km | 02:32:04 | 08:44/km日期: 2020-06-27 06:14 - 平均心率: 151 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 07'06" / 06'56" / 07'08" / 07'22" / 07'11" / 07'17" / 07'29" / 07'44" / 08'15" / 07'53" / 08'16" / 07'51" / 08'01" / 07'58" / 07'31" / 40'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'08" (+00'13") | 1000 / 3000 |
| 4 | | 07'22" (+00'27") | 1000 / 4000 |
| 5 | | 07'10" (+00'15") | 1000 / 5000 |
| 6 | | 07'16" (+00'21") | 1000 / 6000 |
| 7 | | 07'29" (+00'34") | 1000 / 7000 |
| 8 | | 07'44" (+00'49") | 1000 / 8000 |
| 9 | | 08'14" (+01'19") | 1000 / 9000 |
| 10 | | 07'52" (+00'57") | 1000 / 10000 |
| 11 | | 08'16" (+01'21") | 1000 / 11000 |
| 12 | | 07'50" (+00'55") | 1000 / 12000 |
| 13 | | 08'00" (+01'05") | 1000 / 13000 |
| 14 | | 07'57" (+01'02") | 1000 / 14000 |
| 15 | | 07'31" (+00'36") | 1000 / 15000 |
| 16 | | 16'32" (+09'37") | 1000 / 16000 |
| 17 | | 16'27" (+09'32") | 1000 / 17000 |
| 18 | | 13'01" (+06'06") | 391 / 17391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 515.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 07'08" | 00:21'10" |
| 4 | 07'22" | 00:28'32" |
| 5 | 07'11" | 00:35'43" |
| 6 | 07'17" | 00:43'00" |
| 7 | 07'29" | 00:50'29" |
| 8 | 07'44" | 00:58'13" |
| 9 | 08'15" | 01:06'28" |
| 10 | 07'53" | 01:14'21" |
| 11 | 08'16" | 01:22'37" |
| 12 | 07'51" | 01:30'28" |
| 13 | 08'01" | 01:38'29" |
| 14 | 07'58" | 01:46'27" |
| 15 | 07'31" | 01:53'58" |
| 17.4 | 06'34" | 02:09'41" |
展開計圈分析
留言 
