12.2 km | 01:02:04 | 05:06/km日期: 2014-10-09 05:26 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 911 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'46" / 05'23" / 05'13" / 05'14" / 05'02" / 05'00" / 04'59" / 04'57" / 04'56" / 04'50" / 04'44" / 04'50" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1486 / 1486 |
| 2 | | 05'16" (+00'32") | 1527 / 3013 |
| 3 | | 05'08" (+00'24") | 1524 / 4538 |
| 4 | | 05'01" (+00'17") | 1533 / 6071 |
| 5 | | 04'56" (+00'12") | 1543 / 7614 |
| 6 | | 04'57" (+00'13") | 1532 / 9147 |
| 7 | | 04'44" | 1558 / 10705 |
| 8 | | 04'49" (+00'05") | 1245 / 11950 |
| 9 | | 04'39" | 314 / 12265 |
天氣漸涼,今天跑起來速度有提昇,特別注意跑姿感覺也不錯,冬天將至速度應該還會快些....
10月累積里程 : 380.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'02" | 00:26'38" |
| 6 | 05'00" | 00:31'38" |
| 7 | 04'59" | 00:36'37" |
| 8 | 04'57" | 00:41'34" |
| 9 | 04'56" | 00:46'30" |
| 10 | 04'50" | 00:51'20" |
| 11 | 04'44" | 00:56'04" |
| 12 | 04'50" | 01:00'54" |
| 12.2 | 07'17" | 01:02'04" |
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