10.0 km | 00:52:57 | 05:17/km日期: 2020-06-22 06:52 - 平均心率: 124 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'26" / 04'47" / 05'15" / 05'27" / 05'23" / 06'43" / 05'19" / 05'24" / 05'19" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'24") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'37") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 04'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'47" | 00:10'13" |
| 3 | 05'15" | 00:15'28" |
| 4 | 05'27" | 00:20'55" |
| 5 | 05'23" | 00:26'18" |
| 6 | 06'43" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'21" | 00:54'24" |
| 10.0 | 04'57" | 00:54'27" |
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