12.2 km | 02:09:19 | 10:33/km日期: 2020-06-25 05:30 - 總爬升: 621 m - 平均心率: 161 - 卡路里: 1346 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79%
Pace: 07'48" / 07'55" / 10'39" / 08'51" / 10'03" / 11'26" / 10'19" / 17'06" / 06'44" / 14'28" / 10'57" / 11'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'04") | 1000 / 1000 |
| 2 | | 07'55" (+01'12") | 1000 / 2000 |
| 3 | | 10'38" (+03'55") | 1000 / 3000 |
| 4 | | 08'51" (+02'08") | 1000 / 4000 |
| 5 | | 10'03" (+03'20") | 1000 / 5000 |
| 6 | | 11'25" (+04'42") | 1000 / 6000 |
| 7 | | 10'18" (+03'35") | 1000 / 7000 |
| 8 | | 17'06" (+10'23") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 14'28" (+07'45") | 1000 / 10000 |
| 11 | | 10'57" (+04'14") | 1000 / 11000 |
| 12 | | 11'17" (+04'34") | 1000 / 12000 |
| 13 | | 07'14" (+00'31") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'55" | 00:15'43" |
| 3 | 10'39" | 00:26'22" |
| 4 | 08'51" | 00:35'13" |
| 5 | 10'03" | 00:45'16" |
| 6 | 11'26" | 00:56'42" |
| 7 | 10'19" | 01:07'01" |
| 8 | 17'06" | 01:24'07" |
| 9 | 06'44" | 01:30'51" |
| 10 | 14'28" | 01:45'19" |
| 11 | 10'57" | 01:56'16" |
| 12 | 11'18" | 02:07'34" |
| 12.2 | 07'16" | 02:09'20" |
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