10.5 km | 00:53:26 | 05:06/km日期: 2020-06-22 20:55 - 總爬升: 162 m - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'10" / 05'30" / 05'30" / 05'20" / 05'15" / 04'39" / 04'37" / 04'58" / 05'02" / 05'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'33") | 1000 / 1000 |
2 | | 05'30" (+00'53") | 1000 / 2000 |
3 | | 05'29" (+00'52") | 1000 / 3000 |
4 | | 05'20" (+00'43") | 1000 / 4000 |
5 | | 05'14" (+00'37") | 1000 / 5000 |
6 | | 04'38" (+00'01") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'57" (+00'20") | 1000 / 8000 |
9 | | 05'02" (+00'25") | 1000 / 9000 |
10 | | 05'08" (+00'31") | 1000 / 10000 |
11 | | 04'47" (+00'10") | 476 / 10476 |
6月累積里程 :
201.83 km 鱷魚子母 Y拖 累積 :
1878.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'30" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'20" | 00:21'30" |
5 | 05'15" | 00:26'45" |
6 | 04'39" | 00:31'24" |
7 | 04'37" | 00:36'01" |
8 | 04'58" | 00:40'59" |
9 | 05'02" | 00:46'01" |
10 | 05'08" | 00:51'09" |
10.5 | 04'49" | 00:53'27" |