17.1 km | 01:48:02 | 06:19/km日期: 2020-06-26 06:21 - 平均心率: 145 - 卡路里: 1207 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77%
Pace: 06'56" / 06'11" / 05'59" / 06'09" / 06'15" / 06'17" / 10'34" / 06'56" / 06'05" / 07'06" / 06'04" / 06'10" / 05'59" / 10'37" / 06'06" / 05'49" / 05'59" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'06") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'17" (+00'28") | 1000 / 6000 |
7 | | 06'59" (+01'10") | 1000 / 7000 |
8 | | 06'55" (+01'06") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 07'05" (+01'16") | 1000 / 10000 |
11 | | 06'03" (+00'14") | 1000 / 11000 |
12 | | 06'09" (+00'20") | 1000 / 12000 |
13 | | 05'59" (+00'10") | 1000 / 13000 |
14 | | 06'41" (+00'52") | 1000 / 14000 |
15 | | 06'05" (+00'16") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 05'58" (+00'09") | 1000 / 17000 |
18 | | 05'00" | 63 / 17063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 130.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'11" | 00:13'07" |
3 | 05'59" | 00:19'06" |
4 | 06'09" | 00:25'15" |
5 | 06'15" | 00:31'30" |
6 | 06'17" | 00:37'47" |
7 | 10'34" | 00:48'21" |
8 | 06'56" | 00:55'17" |
9 | 06'05" | 01:01'22" |
10 | 07'06" | 01:08'28" |
11 | 06'04" | 01:14'32" |
12 | 06'10" | 01:20'42" |
13 | 05'59" | 01:26'41" |
14 | 10'37" | 01:37'18" |
15 | 06'06" | 01:43'24" |
16 | 05'49" | 01:49'13" |
17 | 05'59" | 01:55'12" |
17.1 | 05'14" | 01:55'32" |