10.4 km | 01:15:30 | 07:15/km日期: 2020-06-13 06:41 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 07'02" / 07'01" / 06'53" / 06'54" / 06'45" / 10'31" / 06'56" / 07'00" / 06'59" / 06'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 1000 / 1000 |
| 2 | | 07'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 10'30" (+03'46") | 1000 / 6000 |
| 7 | | 06'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'40" | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
29.98 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'01" | 00:14'03" |
| 3 | 06'53" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 06'45" | 00:34'35" |
| 6 | 10'31" | 00:45'06" |
| 7 | 06'56" | 00:52'02" |
| 8 | 07'00" | 00:59'02" |
| 9 | 06'59" | 01:06'01" |
| 10 | 06'51" | 01:12'52" |
| 10.4 | 06'40" | 01:15'30" |
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