6.0 km | 00:39:29 | 06:32/km日期: 2014-10-09 20:04 - 卡路里: 549 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'53" / 04'38" / 05'31" / 08'30" / 08'50" / 06'17" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 621 / 621 |
| 2 | | 23'43" (+20'13") | 59 / 680 |
| 3 | | 03'53" (+00'23") | 613 / 1294 |
| 4 | | 16'50" (+13'20") | 52 / 1346 |
| 5 | | 03'49" (+00'19") | 621 / 1968 |
| 6 | | 14'55" (+11'25") | 98 / 2066 |
| 7 | | 03'53" (+00'23") | 612 / 2679 |
| 8 | | 12'35" (+09'05") | 75 / 2755 |
| 9 | | 04'00" (+00'30") | 249 / 3004 |
| 10 | | 23'25" (+19'55") | 109 / 3114 |
| 11 | | 04'41" (+01'11") | 450 / 3565 |
| 12 | | 10'17" (+06'47") | 149 / 3714 |
| 13 | | 03'43" (+00'13") | 179 / 3893 |
| 14 | | 18'17" (+14'47") | 168 / 4061 |
| 15 | | 04'00" (+00'30") | 595 / 4657 |
| 16 | | 16'28" (+12'58") | 279 / 4936 |
| 17 | | 04'00" (+00'30") | 611 / 5548 |
| 18 | | 14'03" (+10'33") | 68 / 5617 |
| 19 | | 04'09" (+00'39") | 212 / 5829 |
| 20 | | 15'05" (+11'35") | 212 / 6041 |
10月累積里程 : 232.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'38" | 00:09'31" |
| 3 | 05'31" | 00:15'02" |
| 4 | 08'30" | 00:23'32" |
| 5 | 08'50" | 00:32'22" |
| 6 | 06'17" | 00:38'39" |
| 6.0 | 19'55" | 00:39'29" |
展開計圈分析
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