10.2 km | 01:10:05 | 06:52/km日期: 2020-06-16 16:38 - 總爬升: 118 m - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 36°C - 濕度: 40%
Pace: 06'43" / 07'00" / 06'52" / 06'45" / 06'37" / 06'58" / 06'52" / 07'04" / 06'55" / 06'54" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'15") | 1000 / 3000 |
| 4 | | 06'45" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'20") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'00" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'45" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 06'58" | 00:40'55" |
| 7 | 06'52" | 00:47'47" |
| 8 | 07'04" | 00:54'51" |
| 9 | 06'55" | 01:01'46" |
| 10 | 06'54" | 01:08'40" |
| 10.2 | 06'59" | 01:09'59" |
留言 
展開計圈分析
