18.0 km | 01:31:21 | 05:04/km日期: 2020-06-21 21:21 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 10'47" / 06'45" / 05'16" / 05'09" / 05'09" / 05'12" / 05'02" / 05'03" / 04'58" / 05'04" / 05'04" / 05'18" / 04'54" / 05'05" / 04'57" / 05'08" / 04'41" / 04'46" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 215.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 06'45" | 00:17'32" |
3 | 05'16" | 00:22'48" |
4 | 05'09" | 00:27'57" |
5 | 05'09" | 00:33'06" |
6 | 05'12" | 00:38'18" |
7 | 05'02" | 00:43'20" |
8 | 05'03" | 00:48'23" |
9 | 04'58" | 00:53'21" |
10 | 05'04" | 00:58'25" |
11 | 05'04" | 01:03'29" |
12 | 05'18" | 01:08'47" |
13 | 04'54" | 01:13'41" |
14 | 05'05" | 01:18'46" |
15 | 04'57" | 01:23'43" |
16 | 05'08" | 01:28'51" |
17 | 04'41" | 01:33'32" |
18 | 04'46" | 01:38'18" |
18.0 | 01'32" | 01:38'19" |