12.0 km | 01:08:01 | 05:39/km日期: 2020-06-23 04:57 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 85%
Pace: 05'53" / 05'43" / 05'31" / 05'29" / 05'21" / 05'48" / 05'34" / 06'01" / 05'49" / 05'34" / 05'50" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 500 / 500 |
| 2 | | 05'44" (+00'41") | 500 / 1000 |
| 3 | | 05'59" (+00'56") | 500 / 1500 |
| 4 | | 05'27" (+00'24") | 500 / 2000 |
| 5 | | 05'37" (+00'34") | 500 / 2500 |
| 6 | | 05'24" (+00'21") | 500 / 3000 |
| 7 | | 05'20" (+00'17") | 500 / 3500 |
| 8 | | 05'36" (+00'33") | 500 / 4000 |
| 9 | | 05'25" (+00'22") | 500 / 4500 |
| 10 | | 05'16" (+00'13") | 500 / 5000 |
| 11 | | 05'46" (+00'43") | 500 / 5500 |
| 12 | | 05'49" (+00'46") | 500 / 6000 |
| 13 | | 05'34" (+00'31") | 500 / 6500 |
| 14 | | 05'33" (+00'30") | 500 / 7000 |
| 15 | | 06'11" (+01'08") | 500 / 7500 |
| 16 | | 05'50" (+00'47") | 500 / 8000 |
| 17 | | 05'48" (+00'45") | 500 / 8500 |
| 18 | | 05'49" (+00'46") | 500 / 9000 |
| 19 | | 05'43" (+00'40") | 500 / 9500 |
| 20 | | 05'23" (+00'20") | 500 / 10000 |
| 21 | | 05'42" (+00'39") | 500 / 10500 |
| 22 | | 05'58" (+00'55") | 500 / 11000 |
| 23 | | 05'49" (+00'46") | 500 / 11500 |
| 24 | | 05'03" | 500 / 12000 |
| 25 | | 04'03" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 234.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'48" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 06'01" | 00:45'20" |
| 9 | 05'49" | 00:51'09" |
| 10 | 05'34" | 00:56'43" |
| 11 | 05'50" | 01:02'33" |
| 12 | 05'26" | 01:07'59" |
| 12.0 | 04'44" | 01:08'01" |
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