10.0 km | 00:52:49 | 05:16/km日期: 2020-06-22 19:38 - 平均心率: 168 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'07" / 05'13" / 05'07" / 05'18" / 05'20" / 05'13" / 05'20" / 05'21" / 05'29" / 05'17" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 02'51" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 68.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'20" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'20" | 00:36'38" |
| 8 | 05'21" | 00:41'59" |
| 9 | 05'29" | 00:47'28" |
| 10 | 05'17" | 00:52'45" |
| 10.0 | 03'06" | 00:52'50" |
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