18.2 km | 02:59:15 | 09:51/km日期: 2020-06-23 07:05 - 總爬升: 491 m - 平均心率: 113 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 21'09" / 12'47" / 18'15" / 10'41" / 09'01" / 09'49" / 06'53" / 07'29" / 07'15" / 08'12" / 590'59" / 07'16" / 07'17" / 07'05" / 07'53" / 07'39" / 07'06" / 09'44" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'57" (+15'04") | 1000 / 1000 |
2 | | 12'47" (+05'54") | 1000 / 2000 |
3 | | 18'15" (+11'22") | 1000 / 3000 |
4 | | 08'29" (+01'36") | 1000 / 4000 |
5 | | 11'12" (+04'19") | 1000 / 5000 |
6 | | 09'48" (+02'55") | 1000 / 6000 |
7 | | 06'53" | 1000 / 7000 |
8 | | 07'29" (+00'36") | 1000 / 8000 |
9 | | 07'14" (+00'21") | 1000 / 9000 |
10 | | 08'12" (+01'19") | 1000 / 10000 |
11 | | 10'34" (+03'41") | 1000 / 11000 |
12 | | 08'00" (+01'07") | 1000 / 12000 |
13 | | 07'16" (+00'23") | 1000 / 13000 |
14 | | 07'05" (+00'12") | 1000 / 14000 |
15 | | 07'52" (+00'59") | 1000 / 15000 |
16 | | 07'38" (+00'45") | 1000 / 16000 |
17 | | 07'06" (+00'13") | 1000 / 17000 |
18 | | 09'44" (+02'51") | 1000 / 18000 |
19 | | 09'23" (+02'30") | 170 / 18170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'09" | 00:21'09" |
2 | 12'47" | 00:33'56" |
3 | 18'15" | 00:52'11" |
4 | 10'41" | 01:02'52" |
5 | 09'01" | 01:11'53" |
6 | 09'49" | 01:21'42" |
7 | 06'53" | 01:28'35" |
8 | 07'29" | 01:36'04" |
9 | 07'15" | 01:43'19" |
10 | 08'12" | 01:51'31" |
11 | 590'59" | 11:42'30" |
12 | 07'16" | 11:49'46" |
13 | 07'17" | 11:57'03" |
14 | 07'05" | 12:04'08" |
15 | 07'53" | 12:12'01" |
16 | 07'39" | 12:19'40" |
17 | 07'06" | 12:26'46" |
18 | 09'44" | 12:36'30" |
18.2 | 09'23" | 12:38'06" |