13.5 km | 01:06:42 | 04:56/km日期: 2020-06-23 19:03 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 05'54" / 05'51" / 04'59" / 05'13" / 04'43" / 04'39" / 12'17" / 04'36" / 04'32" / 04'42" / 07'55" / 04'54" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'41") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 481 / 13481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 140.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 04'59" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 04'43" | 00:26'40" |
| 6 | 04'39" | 00:31'19" |
| 7 | 12'17" | 00:43'36" |
| 8 | 04'36" | 00:48'12" |
| 9 | 04'32" | 00:52'44" |
| 10 | 04'42" | 00:57'26" |
| 11 | 07'55" | 01:05'21" |
| 12 | 04'54" | 01:10'15" |
| 13 | 05'01" | 01:15'16" |
| 13.5 | 05'00" | 01:17'41" |
展開計圈分析
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