11.0 km | 02:30:14 | 13:39/km日期: 2020-06-23 09:07 - 總爬升: 489 m - 平均心率: 123 - 卡路里: 676 Cal - 平均步頻: 120
Pace: 13'39" / 11'36" / 13'03" / 11'18" / 15'48" / 26'44" / 13'14" / 12'49" / 11'01" / 11'06" / 11'55" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+00'35") | 1000 / 1000 |
| 2 | | 11'35" (+00'34") | 1000 / 2000 |
| 3 | | 13'02" (+02'01") | 1000 / 3000 |
| 4 | | 11'18" (+00'17") | 1000 / 4000 |
| 5 | | 15'48" (+04'47") | 1000 / 5000 |
| 6 | | 26'43" (+15'42") | 1000 / 6000 |
| 7 | | 13'15" (+02'14") | 1000 / 7000 |
| 8 | | 12'48" (+01'47") | 1000 / 8000 |
| 9 | | 11'01" | 1000 / 9000 |
| 10 | | 11'06" (+00'05") | 1000 / 10000 |
| 11 | | 11'55" (+00'54") | 1000 / 11000 |
| 12 | | 11'03" (+00'02") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 73.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 11'36" | 00:25'15" |
| 3 | 13'03" | 00:38'18" |
| 4 | 11'18" | 00:49'36" |
| 5 | 15'48" | 01:05'24" |
| 6 | 26'44" | 01:32'08" |
| 7 | 13'14" | 01:45'22" |
| 8 | 12'49" | 01:58'11" |
| 9 | 11'01" | 02:09'12" |
| 10 | 11'06" | 02:20'18" |
| 11 | 11'55" | 02:32'13" |
| 11.0 | 12'45" | 02:32'18" |
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