13.0 km | 00:48:55 | 03:44/km日期: 2020-07-14 21:26 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 04'41" / 04'00" / 03'54" / 03'43" / 02'21" / 03'53" / 03'48" / 03'47" / 03'44" / 03'44" / 03'47" / 03'31" / 79'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+02'14") | 1000 / 1000 |
| 2 | | 04'02" (+01'40") | 1000 / 2000 |
| 3 | | 03'52" (+01'30") | 1000 / 3000 |
| 4 | | 03'47" (+01'25") | 1000 / 4000 |
| 5 | | 02'22" | 1000 / 5000 |
| 6 | | 03'47" (+01'25") | 1000 / 6000 |
| 7 | | 03'48" (+01'26") | 1000 / 7000 |
| 8 | | 03'51" (+01'29") | 1000 / 8000 |
| 9 | | 03'43" (+01'21") | 1000 / 9000 |
| 10 | | 03'41" (+01'19") | 1000 / 10000 |
| 11 | | 03'42" (+01'20") | 1000 / 11000 |
| 12 | | 03'31" (+01'09") | 1000 / 12000 |
| 13 | | 03'55" (+01'33") | 1000 / 13000 |
| 14 | | 03'57" (+01'35") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'00" | 00:08'41" |
| 3 | 03'54" | 00:12'35" |
| 4 | 03'43" | 00:16'18" |
| 5 | 02'21" | 00:18'39" |
| 6 | 03'53" | 00:22'32" |
| 7 | 03'48" | 00:26'20" |
| 8 | 03'47" | 00:30'07" |
| 9 | 03'44" | 00:33'51" |
| 10 | 03'44" | 00:37'35" |
| 11 | 03'47" | 00:41'22" |
| 12 | 03'31" | 00:44'53" |
| 13.0 | 03'43" | 00:48'48" |
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