14.2 km | 01:09:56 | 04:55/km日期: 2020-06-22 20:11 - 平均心率: 165 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'09" / 04'51" / 04'52" / 04'49" / 04'46" / 04'49" / 04'53" / 04'49" / 04'45" / 04'47" / 04'43" / 04'42" / 04'48" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'40") | 1000 / 14000 |
| 15 | | 05'47" (+01'05") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
260.03 km 
adidas adizero boston 7 累積 :
1867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'51" | 00:09'00" |
| 3 | 04'52" | 00:13'52" |
| 4 | 04'49" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'49" | 00:28'16" |
| 7 | 04'53" | 00:33'09" |
| 8 | 04'49" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'47" | 00:47'30" |
| 11 | 04'43" | 00:52'13" |
| 12 | 04'42" | 00:56'55" |
| 13 | 04'48" | 01:01'43" |
| 14 | 06'29" | 01:08'12" |
| 14.2 | 05'47" | 01:09'22" |
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