5.0 km | 00:31:46 | 06:19/km日期: 2020-06-21 08:36 - 平均心率: 168 - 卡路里: 302 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 00'03" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'03" / 00'03" / 00'01" / 00'01" / 00'02" / 04'55" / 06'06" / 05'51" / 06'16" / 06'50" / 55'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 71.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'02" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'01" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'01" | 00:00'17" |
12 | 00'02" | 00:00'19" |
13 | 00'01" | 00:00'20" |
14 | 00'01" | 00:00'21" |
15 | 00'03" | 00:00'24" |
16 | 00'01" | 00:00'25" |
17 | 00'05" | 00:00'30" |
18 | 00'03" | 00:00'33" |
19 | 00'03" | 00:00'36" |
20 | 00'01" | 00:00'37" |
21 | 00'01" | 00:00'38" |
22 | 00'02" | 00:00'40" |
23 | 04'55" | 00:05'35" |
24 | 06'06" | 00:11'41" |
25 | 05'51" | 00:17'32" |
26 | 06'16" | 00:23'48" |
27 | 06'50" | 00:30'38" |
5.0 | 00'-3" | 00:31'45" |