32.5 km | 04:25:11 | 08:08/km日期: 2013-02-17 08:27 - 總爬升: 685 m - 卡路里: 1904 Cal - 溫度: 19°C - 濕度: 91%
Pace: 11'02" / 07'14" / 07'23" / 09'27" / 08'55" / 07'34" / 11'27" / 08'58" / 11'21" / 05'45" / 06'06" / 06'34" / 05'35" / 09'38" / 07'00" / 08'04" / 09'12" / 08'10" / 06'41" / 11'15" / 12'39" / 08'36" / 07'46" / 08'13" / 11'03" / 07'35" / 08'12" / 08'46" / 09'24" / 11'02" / 01'48" / 01'56" / 01'32" /
櫻花馬試跑,雖然我只有報名半馬行程,但和同事一起練習LSD,為了4月份的第一場初馬比賽做練習
2月累積里程 : 91.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'14" | 00:18'16" |
3 | 07'23" | 00:25'39" |
4 | 09'27" | 00:35'06" |
5 | 08'55" | 00:44'01" |
6 | 07'34" | 00:51'35" |
7 | 11'27" | 01:03'02" |
8 | 08'58" | 01:12'00" |
9 | 11'21" | 01:23'21" |
10 | 05'45" | 01:29'06" |
11 | 06'06" | 01:35'12" |
12 | 06'34" | 01:41'46" |
13 | 05'35" | 01:47'21" |
14 | 09'38" | 01:56'59" |
15 | 07'00" | 02:03'59" |
16 | 08'04" | 02:12'03" |
17 | 09'12" | 02:21'15" |
18 | 08'10" | 02:29'25" |
19 | 06'41" | 02:36'06" |
20 | 11'15" | 02:47'21" |
21 | 12'39" | 03:00'00" |
22 | 08'36" | 03:08'36" |
23 | 07'46" | 03:16'22" |
24 | 08'13" | 03:24'35" |
25 | 11'03" | 03:35'38" |
26 | 07'35" | 03:43'13" |
27 | 08'12" | 03:51'25" |
28 | 08'46" | 04:00'11" |
29 | 09'24" | 04:09'35" |
30 | 11'02" | 04:20'37" |
31 | 01'48" | 04:22'25" |
32 | 01'56" | 04:24'21" |
32.5 | 01'32" | 04:25'11" |