15.3 km | 01:31:17 | 05:57/km日期: 2020-06-21 04:26 - 平均心率: 169 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 07'17" / 06'41" / 06'30" / 06'26" / 06'23" / 06'07" / 06'07" / 05'51" / 05'42" / 05'23" / 05'26" / 05'31" / 05'23" / 05'15" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'19") | 1000 / 1000 |
| 2 | | 06'40" (+01'26") | 1000 / 2000 |
| 3 | | 06'30" (+01'16") | 1000 / 3000 |
| 4 | | 06'25" (+01'11") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'30" | 00:20'28" |
| 4 | 06'26" | 00:26'54" |
| 5 | 06'23" | 00:33'17" |
| 6 | 06'07" | 00:39'24" |
| 7 | 06'07" | 00:45'31" |
| 8 | 05'51" | 00:51'22" |
| 9 | 05'42" | 00:57'04" |
| 10 | 05'23" | 01:02'27" |
| 11 | 05'26" | 01:07'53" |
| 12 | 05'31" | 01:13'24" |
| 13 | 05'23" | 01:18'47" |
| 14 | 05'15" | 01:24'02" |
| 15 | 05'18" | 01:29'20" |
| 15.3 | 05'34" | 01:31'01" |
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