13.1 km | 01:11:40 | 05:28/km日期: 2020-06-21 19:30 - 平均心率: 89 - 卡路里: 348 Cal - 平均步頻: 118 - 溫度: 32°C - 濕度: 57%
Pace: 07'05" / 08'44" / 03'49" / 03'25" / 03'34" / 04'24" / 04'25" / 04'34" / 03'56" / 03'46" / 13'28" / 05'15" / 04'31" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'55") | 1000 / 1000 |
2 | | 08'44" (+05'20") | 1000 / 2000 |
3 | | 03'49" (+00'25") | 1000 / 3000 |
4 | | 03'24" | 1000 / 4000 |
5 | | 03'34" (+00'10") | 1000 / 5000 |
6 | | 04'23" (+00'59") | 1000 / 6000 |
7 | | 04'24" (+01'00") | 1000 / 7000 |
8 | | 04'34" (+01'10") | 1000 / 8000 |
9 | | 03'55" (+00'31") | 1000 / 9000 |
10 | | 03'46" (+00'22") | 1000 / 10000 |
11 | | 13'27" (+10'03") | 1000 / 11000 |
12 | | 05'15" (+01'51") | 1000 / 12000 |
13 | | 04'30" (+01'06") | 1000 / 13000 |
14 | | 06'13" (+02'49") | 79 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
6月累積里程 : 60.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 08'44" | 00:15'49" |
3 | 03'49" | 00:19'38" |
4 | 03'25" | 00:23'03" |
5 | 03'34" | 00:26'37" |
6 | 04'24" | 00:31'01" |
7 | 04'25" | 00:35'26" |
8 | 04'34" | 00:40'00" |
9 | 03'56" | 00:43'56" |
10 | 03'46" | 00:47'42" |
11 | 13'28" | 01:01'10" |
12 | 05'15" | 01:06'25" |
13 | 04'31" | 01:10'56" |
13.1 | 06'06" | 01:11'25" |