5.3 km | 00:40:04 | 07:37/km日期: 2020-06-19 20:09 - 平均心率: 164 - 卡路里: 249 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65%
Pace: 07'02" / 08'48" / 07'13" / 07'17" / 08'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'25") | 1000 / 1000 |
| 2 | | 06'37" (+02'00") | 786 / 1786 |
| 3 | | 27'31" (+22'54") | 109 / 1895 |
| 4 | | 05'15" (+00'38") | 399 / 2295 |
| 5 | | 18'30" (+13'53") | 81 / 2377 |
| 6 | | 04'55" (+00'18") | 407 / 2784 |
| 7 | | 16'44" (+12'07") | 90 / 2875 |
| 8 | | 04'51" (+00'14") | 407 / 3283 |
| 9 | | 18'14" (+13'37") | 82 / 3365 |
| 10 | | 04'37" | 409 / 3774 |
| 11 | | 17'42" (+13'05") | 113 / 3888 |
| 12 | | 04'40" (+00'03") | 405 / 4293 |
| 13 | | 26'25" (+21'48") | 75 / 4369 |
| 14 | | 04'44" (+00'07") | 398 / 4767 |
| 15 | | 32'52" (+28'15") | 76 / 4844 |
| 16 | | 04'54" (+00'17") | 399 / 5243 |
| 17 | | 03'15" | 11 / 5255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'48" | 00:15'50" |
| 3 | 07'13" | 00:23'03" |
| 4 | 07'17" | 00:30'20" |
| 5 | 08'33" | 00:38'53" |
| 5.3 | 04'38" | 00:40'04" |
展開計圈分析
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