17.1 km | 01:28:13 | 05:10/km日期: 2020-06-19 20:08 - 平均心率: 161 - 卡路里: 1194 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 05'42" / 05'13" / 04'59" / 05'05" / 04'53" / 04'57" / 04'53" / 04'55" / 05'05" / 05'32" / 04'52" / 05'01" / 05'17" / 05'05" / 05'01" / 05'08" / 06'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 400 / 400 |
2 | | 05'46" (+01'07") | 400 / 800 |
3 | | 05'31" (+00'52") | 200 / 1000 |
4 | | 04'50" (+00'11") | 400 / 1400 |
5 | | 05'24" (+00'45") | 400 / 1799 |
6 | | 05'08" (+00'29") | 400 / 2199 |
7 | | 05'02" (+00'23") | 400 / 2599 |
8 | | 05'05" (+00'26") | 400 / 2999 |
9 | | 05'06" (+00'27") | 400 / 3399 |
10 | | 05'01" (+00'22") | 400 / 3799 |
11 | | 04'53" (+00'14") | 400 / 4199 |
12 | | 04'53" (+00'14") | 400 / 4600 |
13 | | 04'58" (+00'19") | 400 / 5000 |
14 | | 04'43" (+00'04") | 400 / 5400 |
15 | | 04'59" (+00'20") | 400 / 5800 |
16 | | 05'04" (+00'25") | 400 / 6200 |
17 | | 04'46" (+00'07") | 400 / 6600 |
18 | | 04'58" (+00'19") | 400 / 7000 |
19 | | 05'05" (+00'26") | 400 / 7400 |
20 | | 04'58" (+00'19") | 400 / 7800 |
21 | | 04'41" (+00'02") | 400 / 8200 |
22 | | 05'09" (+00'30") | 400 / 8600 |
23 | | 05'05" (+00'26") | 400 / 9000 |
24 | | 04'45" (+00'06") | 400 / 9400 |
25 | | 05'07" (+00'28") | 400 / 9800 |
26 | | 05'04" (+00'25") | 400 / 10200 |
27 | | 04'39" | 400 / 10600 |
28 | | 05'02" (+00'23") | 400 / 11000 |
29 | | 05'11" (+00'32") | 400 / 11400 |
30 | | 04'58" (+00'19") | 400 / 11800 |
31 | | 04'58" (+00'19") | 400 / 12200 |
32 | | 05'15" (+00'36") | 400 / 12600 |
33 | | 05'18" (+00'39") | 400 / 13000 |
34 | | 04'47" (+00'08") | 400 / 13400 |
35 | | 05'22" (+00'43") | 400 / 13800 |
36 | | 05'12" (+00'33") | 400 / 14200 |
37 | | 04'46" (+00'07") | 400 / 14600 |
38 | | 05'06" (+00'27") | 400 / 15000 |
39 | | 05'06" (+00'27") | 400 / 15400 |
40 | | 05'19" (+00'40") | 400 / 15800 |
41 | | 04'47" (+00'08") | 200 / 16000 |
42 | | 12'30" (+07'51") | 41 / 16041 |
43 | | 06'31" (+01'52") | 400 / 16441 |
44 | | 06'39" (+02'00") | 400 / 16841 |
45 | | 06'09" (+01'30") | 200 / 17041 |
46 | | 05'50" (+01'11") | 17 / 17059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 144.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'13" | 00:10'55" |
3 | 04'59" | 00:15'54" |
4 | 05'05" | 00:20'59" |
5 | 04'53" | 00:25'52" |
6 | 04'57" | 00:30'49" |
7 | 04'53" | 00:35'42" |
8 | 04'55" | 00:40'37" |
9 | 05'05" | 00:45'42" |
10 | 05'32" | 00:51'14" |
11 | 04'52" | 00:56'06" |
12 | 05'01" | 01:01'07" |
13 | 05'17" | 01:06'24" |
14 | 05'05" | 01:11'29" |
15 | 05'01" | 01:16'30" |
16 | 05'08" | 01:21'38" |
17 | 06'47" | 01:28'25" |
17.1 | 05'54" | 01:28'46" |