20.0 km | 07:53:04 | 23:39/km日期: 2020-06-20 06:20 - 總爬升: 830 m - 平均心率: 96 - 卡路里: 2250 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 35'29" / 71'39" / 32'21" / 23'41" / 43'06" / 28'39" / 21'16" / 30'30" / 33'20" / 21'41" / 18'50" / 22'44" / 18'12" / 06'40" / 05'59" / 08'58" / 16'04" / 10'41" / 12'52" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'29" (+29'30") | 1000 / 1000 |
2 | | 01:11'39" (+05'40") | 1000 / 2000 |
3 | | 32'21" (+26'22") | 1000 / 3000 |
4 | | 23'40" (+17'41") | 1000 / 4000 |
5 | | 43'06" (+37'07") | 1000 / 5000 |
6 | | 28'38" (+22'39") | 1000 / 6000 |
7 | | 21'15" (+15'16") | 1000 / 7000 |
8 | | 30'30" (+24'31") | 1000 / 8000 |
9 | | 33'19" (+27'20") | 1000 / 9000 |
10 | | 21'40" (+15'41") | 1000 / 10000 |
11 | | 18'50" (+12'51") | 1000 / 11000 |
12 | | 22'44" (+16'45") | 1000 / 12000 |
13 | | 18'11" (+12'12") | 1000 / 13000 |
14 | | 06'40" (+00'41") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 08'58" (+02'59") | 1000 / 16000 |
17 | | 16'03" (+10'04") | 1000 / 17000 |
18 | | 10'41" (+04'42") | 1000 / 18000 |
19 | | 12'52" (+06'53") | 1000 / 19000 |
20 | | 10'27" (+04'28") | 992 / 19992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 169.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'29" | 00:35'29" |
2 | 71'39" | 01:47'08" |
3 | 32'21" | 02:19'29" |
4 | 23'41" | 02:43'10" |
5 | 43'06" | 03:26'16" |
6 | 28'39" | 03:54'55" |
7 | 21'16" | 04:16'11" |
8 | 30'30" | 04:46'41" |
9 | 33'20" | 05:20'01" |
10 | 21'41" | 05:41'42" |
11 | 18'50" | 06:00'32" |
12 | 22'44" | 06:23'16" |
13 | 18'12" | 06:41'28" |
14 | 06'40" | 06:48'08" |
15 | 05'59" | 06:54'07" |
16 | 08'58" | 07:03'05" |
17 | 16'04" | 07:19'09" |
18 | 10'41" | 07:29'50" |
19 | 12'52" | 07:42'42" |
20.0 | 10'25" | 07:53'03" |