36.3 km | 16:43:49 | 27:37/km日期: 2014-10-02 21:00 - 總爬升: 195 m - 地點: 三圓羅馬 - 卡路里: 2950.07 Cal
Pace: 08'28" / 07'43" / 08'14" / 07'48" / 08'34" / 08'11" / 12'42" / 635'13" / 02'31" / 01'09" / 01'52" / 03'35" / 04'41" / 02'43" / 198'29" / 21'05" / 02'04" / 03'03" / 01'23" / 02'32" / 01'00" / 24'02" / 05'58" / 05'17" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'28" / 02'19" / 00'53" / 01'04" / 01'08" / 02'27" / 03'14" / 39'43" /
10月累積里程 : 76.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'43" | 00:16'11" |
| 3 | 08'14" | 00:24'25" |
| 4 | 07'48" | 00:32'13" |
| 5 | 08'34" | 00:40'47" |
| 6 | 08'11" | 00:48'58" |
| 7 | 12'42" | 01:01'40" |
| 8 | 635'13" | 11:36'53" |
| 9 | 02'31" | 11:39'24" |
| 10 | 01'09" | 11:40'33" |
| 11 | 01'52" | 11:42'25" |
| 12 | 03'35" | 11:46'00" |
| 13 | 04'41" | 11:50'41" |
| 14 | 02'43" | 11:53'24" |
| 15 | 198'29" | 15:11'53" |
| 16 | 21'05" | 15:32'58" |
| 17 | 02'04" | 15:35'02" |
| 18 | 03'03" | 15:38'05" |
| 19 | 01'23" | 15:39'28" |
| 20 | 02'32" | 15:42'00" |
| 21 | 01'00" | 15:43'00" |
| 22 | 24'02" | 16:07'02" |
| 23 | 05'58" | 16:13'00" |
| 24 | 05'17" | 16:18'17" |
| 25 | 00'08" | 16:18'25" |
| 26 | 00'01" | 16:18'26" |
| 27 | 00'01" | 16:18'27" |
| 28 | 00'01" | 16:18'28" |
| 29 | 00'01" | 16:18'29" |
| 30 | 00'28" | 16:18'57" |
| 31 | 02'19" | 16:21'16" |
| 32 | 00'53" | 16:22'09" |
| 33 | 01'04" | 16:23'13" |
| 34 | 01'08" | 16:24'21" |
| 35 | 02'27" | 16:26'48" |
| 36 | 03'14" | 16:30'02" |
| 36.3 | 39'37" | 16:43'49" |
留言 
