15.1 km | 01:26:17 | 05:43/km日期: 2020-06-21 17:20 - 平均心率: 165 - 卡路里: 1105 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'00" / 04'08" / 06'36" / 04'28" / 05'33" / 04'54" / 05'30" / 05'10" / 04'58" / 05'12" / 06'21" / 07'53" / 08'18" / 06'16" / 06'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'08" (+00'09") | 1000 / 2000 |
3 | | 06'35" (+02'36") | 1000 / 3000 |
4 | | 04'28" (+00'29") | 1000 / 4000 |
5 | | 05'32" (+01'33") | 1000 / 5000 |
6 | | 04'54" (+00'55") | 1000 / 6000 |
7 | | 05'29" (+01'30") | 1000 / 7000 |
8 | | 05'09" (+01'10") | 1000 / 8000 |
9 | | 04'58" (+00'59") | 1000 / 9000 |
10 | | 05'11" (+01'12") | 1000 / 10000 |
11 | | 06'21" (+02'22") | 1000 / 11000 |
12 | | 07'52" (+03'53") | 1000 / 12000 |
13 | | 08'17" (+04'18") | 1000 / 13000 |
14 | | 06'15" (+02'16") | 1000 / 14000 |
15 | | 06'43" (+02'44") | 1000 / 15000 |
16 | | 06'07" (+02'08") | 48 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
40.21 km Nike 粉紅Nike Zoom Fly3 累積 :
802.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'08" | 00:08'08" |
3 | 06'36" | 00:14'44" |
4 | 04'28" | 00:19'12" |
5 | 05'33" | 00:24'45" |
6 | 04'54" | 00:29'39" |
7 | 05'30" | 00:35'09" |
8 | 05'10" | 00:40'19" |
9 | 04'58" | 00:45'17" |
10 | 05'12" | 00:50'29" |
11 | 06'21" | 00:56'50" |
12 | 07'53" | 01:04'43" |
13 | 08'18" | 01:13'01" |
14 | 06'16" | 01:19'17" |
15 | 06'59" | 01:26'16" |
15.0 | 06'09" | 01:26'34" |