18.3 km | 02:18:04 | 07:31/km日期: 2020-06-13 05:49 - 總爬升: 469 m - 地點: 劍中劍 - 平均心率: 149 - 卡路里: 1151 Cal
Pace: 07'34" / 10'27" / 05'55" / 06'01" / 07'48" / 07'56" / 14'35" / 09'07" / 08'08" / 09'55" / 05'20" / 05'21" / 06'40" / 06'19" / 07'23" / 06'59" / 06'14" / 04'49" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 10'27" | 00:18'01" |
| 3 | 05'55" | 00:23'56" |
| 4 | 06'01" | 00:29'57" |
| 5 | 07'48" | 00:37'45" |
| 6 | 07'56" | 00:45'41" |
| 7 | 14'35" | 01:00'16" |
| 8 | 09'07" | 01:09'23" |
| 9 | 08'08" | 01:17'31" |
| 10 | 09'55" | 01:27'26" |
| 11 | 05'20" | 01:32'46" |
| 12 | 05'21" | 01:38'07" |
| 13 | 06'40" | 01:44'47" |
| 14 | 06'19" | 01:51'06" |
| 15 | 07'23" | 01:58'29" |
| 16 | 06'59" | 02:05'28" |
| 17 | 06'14" | 02:11'42" |
| 18 | 04'49" | 02:16'31" |
| 18.3 | 04'29" | 02:18'04" |
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