18.6 km | 02:27:16 | 07:55/km日期: 2020-06-06 06:29 - 總爬升: 508 m - 地點: 劍中劍 - 平均心率: 146 - 卡路里: 1165 Cal
Pace: 07'38" / 11'29" / 06'17" / 06'07" / 07'31" / 09'51" / 11'45" / 08'54" / 09'02" / 12'58" / 05'44" / 06'04" / 06'49" / 06'31" / 08'10" / 07'57" / 06'32" / 05'18" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 201.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'29" | 00:19'07" |
| 3 | 06'17" | 00:25'24" |
| 4 | 06'07" | 00:31'31" |
| 5 | 07'31" | 00:39'02" |
| 6 | 09'51" | 00:48'53" |
| 7 | 11'45" | 01:00'38" |
| 8 | 08'54" | 01:09'32" |
| 9 | 09'02" | 01:18'34" |
| 10 | 12'58" | 01:31'32" |
| 11 | 05'44" | 01:37'16" |
| 12 | 06'04" | 01:43'20" |
| 13 | 06'49" | 01:50'09" |
| 14 | 06'31" | 01:56'40" |
| 15 | 08'10" | 02:04'50" |
| 16 | 07'57" | 02:12'47" |
| 17 | 06'32" | 02:19'19" |
| 18 | 05'18" | 02:24'37" |
| 18.6 | 04'39" | 02:27'16" |
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