10.2 km | 00:59:18 | 05:48/km日期: 2020-06-15 18:46 - 總爬升: 116 m - 平均心率: 157 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61%
Pace: 05'48" / 06'41" / 06'11" / 07'45" / 05'40" / 05'11" / 06'47" / 05'21" / 05'37" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 06'32" (+01'29") | 1000 / 2000 |
| 3 | | 06'10" (+01'07") | 1000 / 3000 |
| 4 | | 07'04" (+02'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" (+01'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'09" (+00'06") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 31.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'41" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 07'45" | 00:26'25" |
| 5 | 05'40" | 00:32'05" |
| 6 | 05'11" | 00:37'16" |
| 7 | 06'47" | 00:44'03" |
| 8 | 05'21" | 00:49'24" |
| 9 | 05'37" | 00:55'01" |
| 10 | 05'03" | 01:00'04" |
| 10.2 | 05'13" | 01:01'07" |
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