5.2 km | 00:30:21 | 05:49/km日期: 2020-06-21 08:24 - 平均心率: 147 - 卡路里: 294 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'03" / 00'06" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 04'48" / 05'22" / 05'31" / 05'35" / 05'59" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'08") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'34" (+00'14") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 06'16" (+00'56") | 213 / 5213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'02" | 00:00'09" |
5 | 00'04" | 00:00'13" |
6 | 00'01" | 00:00'14" |
7 | 00'05" | 00:00'19" |
8 | 00'03" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'03" | 00:00'27" |
11 | 00'06" | 00:00'33" |
12 | 00'02" | 00:00'35" |
13 | 00'01" | 00:00'36" |
14 | 00'01" | 00:00'37" |
15 | 00'01" | 00:00'38" |
16 | 00'01" | 00:00'39" |
17 | 00'02" | 00:00'41" |
18 | 00'02" | 00:00'43" |
19 | 00'04" | 00:00'47" |
20 | 00'01" | 00:00'48" |
21 | 00'01" | 00:00'49" |
22 | 00'01" | 00:00'50" |
23 | 00'01" | 00:00'51" |
24 | 04'48" | 00:05'39" |
25 | 05'22" | 00:11'01" |
26 | 05'31" | 00:16'32" |
27 | 05'35" | 00:22'07" |
28 | 05'59" | 00:28'06" |
5.2 | 00'-5" | 00:30'18" |