25.0 km | 02:21:56 | 05:40/km日期: 2020-06-19 15:50 - 平均心率: 159 - 卡路里: 1600 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(<2)
Pace: 05'25" / 05'34" / 05'50" / 05'33" / 05'49" / 05'40" / 05'49" / 05'43" / 06'19" / 06'43" / 05'41" / 05'40" / 05'32" / 06'30" / 05'37" / 08'51" / 05'33" / 05'37" / 05'46" / 26'07" / 05'54" / 05'37" / 05'40" / 05'37" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'40" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 06'08" (+00'43") | 1000 / 20000 |
| 21 | | 05'54" (+00'29") | 1000 / 21000 |
| 22 | | 05'36" (+00'11") | 1000 / 22000 |
| 23 | | 05'40" (+00'15") | 1000 / 23000 |
| 24 | | 05'37" (+00'12") | 1000 / 24000 |
| 25 | | 05'33" (+00'08") | 1000 / 25000 |
| 26 | | 05'03" | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 337.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'50" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'49" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 06'19" | 00:51'42" |
| 10 | 06'43" | 00:58'25" |
| 11 | 05'41" | 01:04'06" |
| 12 | 05'40" | 01:09'46" |
| 13 | 05'32" | 01:15'18" |
| 14 | 06'30" | 01:21'48" |
| 15 | 05'37" | 01:27'25" |
| 16 | 08'51" | 01:36'16" |
| 17 | 05'33" | 01:41'49" |
| 18 | 05'37" | 01:47'26" |
| 19 | 05'46" | 01:53'12" |
| 20 | 26'07" | 02:19'19" |
| 21 | 05'54" | 02:25'13" |
| 22 | 05'37" | 02:30'50" |
| 23 | 05'40" | 02:36'30" |
| 24 | 05'37" | 02:42'07" |
| 25 | 05'33" | 02:47'40" |
| 25.0 | 05'57" | 02:47'45" |
展開計圈分析
留言 
