12.8 km | 01:03:41 | 04:57/km日期: 2020-06-20 06:34 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'50" / 08'35" / 05'32" / 04'51" / 05'09" / 04'42" / 04'50" / 04'35" / 04'33" / 04'38" / 04'37" / 04'47" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'31" (+01'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'34" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 846 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 368.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'35" | 00:14'25" |
| 3 | 05'32" | 00:19'57" |
| 4 | 04'51" | 00:24'48" |
| 5 | 05'09" | 00:29'57" |
| 6 | 04'42" | 00:34'39" |
| 7 | 04'50" | 00:39'29" |
| 8 | 04'35" | 00:44'04" |
| 9 | 04'33" | 00:48'37" |
| 10 | 04'38" | 00:53'15" |
| 11 | 04'37" | 00:57'52" |
| 12 | 04'47" | 01:02'39" |
| 12.8 | 06'04" | 01:07'48" |
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