11.0 km | 01:15:03 | 06:48/km日期: 2014-10-02 07:11 - 卡路里: 576 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'23" / 07'28" / 08'50" / 07'08" / 04'28" / 06'05" / 06'10" / 05'47" / 06'01" / 06'29" / 07'51" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'56") | 1013 / 1013 |
| 2 | | 07'28" (+03'03") | 1006 / 2019 |
| 3 | | 08'48" (+04'23") | 1013 / 3033 |
| 4 | | 06'59" (+02'34") | 1017 / 4051 |
| 5 | | 04'25" | 1008 / 5059 |
| 6 | | 06'12" (+01'47") | 1016 / 6076 |
| 7 | | 06'08" (+01'43") | 1007 / 7083 |
| 8 | | 05'48" (+01'23") | 1014 / 8097 |
| 9 | | 06'03" (+01'38") | 1013 / 9111 |
| 10 | | 06'24" (+01'59") | 1013 / 10124 |
| 11 | | 08'11" (+03'46") | 894 / 11019 |
| 12 | | 21'49" (+17'24") | 8 / 11027 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'28" | 00:15'51" |
| 3 | 08'50" | 00:24'41" |
| 4 | 07'08" | 00:31'49" |
| 5 | 04'28" | 00:36'17" |
| 6 | 06'05" | 00:42'22" |
| 7 | 06'10" | 00:48'32" |
| 8 | 05'47" | 00:54'19" |
| 9 | 06'01" | 01:00'20" |
| 10 | 06'29" | 01:06'49" |
| 11 | 07'51" | 01:14'40" |
| 11.0 | 13'57" | 01:15'03" |
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