11.7 km | 01:17:41 | 06:38/km日期: 2014-10-01 07:07 - 平均心率: 47 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'11" / 06'35" / 06'20" / 06'06" / 06'03" / 06'13" / 08'14" / 06'06" / 05'39" / 05'35" / 06'23" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'34") | 1012 / 1012 |
| 2 | | 06'33" (+00'57") | 1005 / 2017 |
| 3 | | 06'20" (+00'44") | 1008 / 3026 |
| 4 | | 06'04" (+00'28") | 1000 / 4027 |
| 5 | | 06'03" (+00'27") | 998 / 5025 |
| 6 | | 06'26" (+00'50") | 1008 / 6033 |
| 7 | | 07'58" (+02'22") | 1011 / 7045 |
| 8 | | 06'06" (+00'30") | 1005 / 8050 |
| 9 | | 05'38" (+00'02") | 1002 / 9053 |
| 10 | | 05'36" | 1011 / 10065 |
| 11 | | 06'26" (+00'50") | 1009 / 11075 |
| 12 | | 08'05" (+02'29") | 710 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 347.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'35" | 00:14'46" |
| 3 | 06'20" | 00:21'06" |
| 4 | 06'06" | 00:27'12" |
| 5 | 06'03" | 00:33'15" |
| 6 | 06'13" | 00:39'28" |
| 7 | 08'14" | 00:47'42" |
| 8 | 06'06" | 00:53'48" |
| 9 | 05'39" | 00:59'27" |
| 10 | 05'35" | 01:05'02" |
| 11 | 06'23" | 01:11'25" |
| 11.7 | 08'58" | 01:17'41" |
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