24.2 km | 03:26:43 | 08:32/km日期: 2020-06-20 05:57 - 總爬升: 471 m - 平均心率: 113 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 07'51" / 84'48" / 00'03" / 00'01" / 03'56" / 07'48" / 06'13" / 07'47" / 06'33" / 06'18" / 06'23" / 06'11" / 07'15" / 06'28" / 06'03" / 12'19" / 08'12" / 08'07" / 06'04" / 07'06" / 07'07" / 07'23" / 09'18" / 12'12" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'15") | 1000 / 1000 |
2 | | 13'07" (+07'05") | 1000 / 2000 |
3 | | 13'19" (+07'17") | 1000 / 3000 |
4 | | 14'17" (+08'15") | 1000 / 4000 |
5 | | 10'03" (+04'01") | 1000 / 5000 |
6 | | 07'47" (+01'45") | 1000 / 6000 |
7 | | 06'13" (+00'11") | 1000 / 7000 |
8 | | 07'46" (+01'44") | 1000 / 8000 |
9 | | 06'33" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'16") | 1000 / 10000 |
11 | | 06'22" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'08") | 1000 / 12000 |
13 | | 07'15" (+01'13") | 1000 / 13000 |
14 | | 06'28" (+00'26") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 12'19" (+06'17") | 1000 / 16000 |
17 | | 08'12" (+02'10") | 1000 / 17000 |
18 | | 08'07" (+02'05") | 1000 / 18000 |
19 | | 06'03" (+00'01") | 1000 / 19000 |
20 | | 07'06" (+01'04") | 1000 / 20000 |
21 | | 07'06" (+01'04") | 1000 / 21000 |
22 | | 07'22" (+01'20") | 1000 / 22000 |
23 | | 08'56" (+02'54") | 1000 / 23000 |
24 | | 12'31" (+06'29") | 1000 / 24000 |
25 | | 13'10" (+07'08") | 218 / 24218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 84'48" | 01:32'39" |
3 | 00'03" | 01:32'42" |
4 | 00'01" | 01:32'43" |
5 | 03'56" | 01:36'39" |
6 | 07'48" | 01:44'27" |
7 | 06'13" | 01:50'40" |
8 | 07'47" | 01:58'27" |
9 | 06'33" | 02:05'00" |
10 | 06'18" | 02:11'18" |
11 | 06'23" | 02:17'41" |
12 | 06'11" | 02:23'52" |
13 | 07'15" | 02:31'07" |
14 | 06'28" | 02:37'35" |
15 | 06'03" | 02:43'38" |
16 | 12'19" | 02:55'57" |
17 | 08'12" | 03:04'09" |
18 | 08'07" | 03:12'16" |
19 | 06'04" | 03:18'20" |
20 | 07'06" | 03:25'26" |
21 | 07'07" | 03:32'33" |
22 | 07'23" | 03:39'56" |
23 | 09'18" | 03:49'14" |
24 | 12'12" | 04:01'26" |
24.2 | 08'33" | 04:03'18" |