21.2 km | 01:39:13 | 04:41/km日期: 2014-10-07 08:40 - 地點: 校園 - 卡路里: 1144 Cal
Pace: 05'07" / 04'39" / 04'55" / 04'51" / 04'55" / 04'52" / 04'44" / 04'51" / 04'38" / 04'46" / 04'22" / 04'47" / 04'47" / 03'55" / 04'37" / 04'40" / 04'41" / 04'31" / 04'40" / 04'30" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'09") | 1014 / 1014 |
| 2 | | 04'42" (+00'47") | 1008 / 2023 |
| 3 | | 04'53" (+00'58") | 1006 / 3029 |
| 4 | | 04'49" (+00'54") | 1021 / 4051 |
| 5 | | 04'55" (+01'00") | 1020 / 5071 |
| 6 | | 04'50" (+00'55") | 1001 / 6073 |
| 7 | | 04'49" (+00'54") | 999 / 7072 |
| 8 | | 04'44" (+00'49") | 1010 / 8083 |
| 9 | | 04'40" (+00'45") | 995 / 9079 |
| 10 | | 04'43" (+00'48") | 1012 / 10092 |
| 11 | | 04'26" (+00'31") | 1013 / 11105 |
| 12 | | 04'44" (+00'49") | 1006 / 12111 |
| 13 | | 04'37" (+00'42") | 1176 / 13288 |
| 14 | | 03'55" | 831 / 14120 |
| 15 | | 04'37" (+00'42") | 1013 / 15133 |
| 16 | | 04'39" (+00'44") | 1013 / 16146 |
| 17 | | 04'41" (+00'46") | 995 / 17142 |
| 18 | | 04'37" (+00'42") | 1007 / 18149 |
| 19 | | 04'35" (+00'40") | 1001 / 19151 |
| 20 | | 04'32" (+00'37") | 1008 / 20159 |
| 21 | | 04'34" (+00'39") | 1006 / 21166 |
10月累積里程 : 289.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'39" | 00:09'46" |
| 3 | 04'55" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'52" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'22" | 00:52'40" |
| 12 | 04'47" | 00:57'27" |
| 13 | 04'47" | 01:02'14" |
| 14 | 03'55" | 01:06'09" |
| 15 | 04'37" | 01:10'46" |
| 16 | 04'40" | 01:15'26" |
| 17 | 04'41" | 01:20'07" |
| 18 | 04'31" | 01:24'38" |
| 19 | 04'40" | 01:29'18" |
| 20 | 04'30" | 01:33'48" |
| 21 | 04'35" | 01:38'23" |
| 21.2 | 04'41" | 01:39'13" |
40167.8 km | 
70.0 km
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