8.0 km | 00:45:52 | 05:43/km日期: 2020-06-19 17:26 - 總爬升: 215 m - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'55" / 06'07" / 06'18" / 06'06" / 06'50" / 06'47" / 06'39" / 06'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 500 / 500 |
| 2 | | 05'32" (+00'05") | 500 / 1000 |
| 3 | | 05'40" (+00'13") | 500 / 1500 |
| 4 | | 05'40" (+00'13") | 500 / 2000 |
| 5 | | 05'58" (+00'31") | 500 / 2500 |
| 6 | | 05'37" (+00'10") | 500 / 3000 |
| 7 | | 05'41" (+00'14") | 500 / 3500 |
| 8 | | 05'44" (+00'17") | 500 / 4000 |
| 9 | | 05'49" (+00'22") | 500 / 4500 |
| 10 | | 05'47" (+00'20") | 500 / 5000 |
| 11 | | 05'41" (+00'14") | 500 / 5500 |
| 12 | | 05'54" (+00'27") | 500 / 6000 |
| 13 | | 05'46" (+00'19") | 500 / 6500 |
| 14 | | 05'42" (+00'15") | 500 / 7000 |
| 15 | | 05'54" (+00'27") | 500 / 7500 |
| 16 | | 05'41" (+00'14") | 500 / 8000 |
| 17 | | 04'14" | 9 / 8009 |
6月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 06'18" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'50" | 00:31'16" |
| 6 | 06'47" | 00:38'03" |
| 7 | 06'39" | 00:44'42" |
| 8 | 06'36" | 00:51'18" |
| 8.0 | 03'33" | 00:51'20" |
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