10.4 km | 01:17:35 | 07:29/km日期: 2020-06-18 19:14 - 總爬升: 254 m - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'52" / 06'59" / 07'04" / 07'05" / 06'53" / 07'01" / 06'57" / 06'49" / 06'56" / 09'50" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'04") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'55" (+00'06") | 1000 / 9000 |
| 10 | | 09'50" (+03'01") | 1000 / 10000 |
| 11 | | 11'32" (+04'43") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 178.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'59" | 00:14'51" |
| 3 | 07'04" | 00:21'55" |
| 4 | 07'05" | 00:29'00" |
| 5 | 06'53" | 00:35'53" |
| 6 | 07'01" | 00:42'54" |
| 7 | 06'57" | 00:49'51" |
| 8 | 06'49" | 00:56'40" |
| 9 | 06'56" | 01:03'36" |
| 10 | 09'50" | 01:13'26" |
| 10.4 | 11'32" | 01:17'35" |
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