13.2 km | 01:01:09 | 04:38/km日期: 2020-06-18 18:20 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'41" / 04'44" / 04'45" / 04'43" / 04'46" / 04'44" / 06'10" / 04'41" / 04'38" / 04'42" / 06'52" / 04'27" / 04'18" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'32") | 429 / 429 |
| 2 | | 04'43" (+00'33") | 435 / 865 |
| 3 | | 04'41" (+00'31") | 429 / 1294 |
| 4 | | 04'43" (+00'33") | 428 / 1722 |
| 5 | | 04'44" (+00'34") | 427 / 2150 |
| 6 | | 04'48" (+00'38") | 424 / 2575 |
| 7 | | 04'43" (+00'33") | 421 / 2996 |
| 8 | | 04'39" (+00'29") | 423 / 3420 |
| 9 | | 04'45" (+00'35") | 427 / 3848 |
| 10 | | 04'47" (+00'37") | 426 / 4274 |
| 11 | | 04'40" (+00'30") | 420 / 4695 |
| 12 | | 04'42" (+00'32") | 426 / 5121 |
| 13 | | 04'51" (+00'41") | 418 / 5539 |
| 14 | | 04'39" (+00'29") | 422 / 5961 |
| 15 | | 04'34" (+00'24") | 421 / 6382 |
| 16 | | 04'38" (+00'28") | 429 / 6812 |
| 17 | | 04'47" (+00'37") | 426 / 7238 |
| 18 | | 04'36" (+00'26") | 426 / 7665 |
| 19 | | 04'40" (+00'30") | 422 / 8087 |
| 20 | | 04'43" (+00'33") | 426 / 8514 |
| 21 | | 04'34" (+00'24") | 428 / 8942 |
| 22 | | 04'40" (+00'30") | 425 / 9368 |
| 23 | | 04'42" (+00'32") | 422 / 9790 |
| 24 | | 04'46" (+00'36") | 421 / 10212 |
| 25 | | 04'37" (+00'27") | 420 / 10632 |
| 26 | | 04'27" (+00'17") | 429 / 11062 |
| 27 | | 04'31" (+00'21") | 422 / 11484 |
| 28 | | 04'23" (+00'13") | 426 / 11911 |
| 29 | | 04'18" (+00'08") | 426 / 12338 |
| 30 | | 04'17" (+00'07") | 426 / 12765 |
| 31 | | 04'10" | 423 / 13189 |
| 32 | | 02'04" | 7 / 13196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
101.05 km 
ASICS 虎走7 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'43" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 06'10" | 00:34'33" |
| 8 | 04'41" | 00:39'14" |
| 9 | 04'38" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 11 | 06'52" | 00:55'26" |
| 12 | 04'27" | 00:59'53" |
| 13 | 04'18" | 01:04'11" |
| 13.2 | 03'53" | 01:04'57" |
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