21.0 km | 01:56:06 | 05:31/km日期: 2020-06-19 06:16 - 卡路里: 1527 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'15" / 05'46" / 05'41" / 05'34" / 06'11" / 05'38" / 07'11" / 05'43" / 06'53" / 05'21" / 05'20" / 05'19" / 05'25" / 05'15" / 05'08" / 05'00" / 05'10" / 05'13" / 05'41" / 05'33" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'40") | 1000 / 19000 |
| 20 | | 05'33" (+00'33") | 1000 / 20000 |
| 21 | | 05'34" (+00'34") | 1000 / 21000 |
| 22 | | 06'18" (+01'18") | 6 / 21006 |
6月累積里程 : 445.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 06'11" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 07'11" | 00:42'16" |
| 8 | 05'43" | 00:47'59" |
| 9 | 06'53" | 00:54'52" |
| 10 | 05'21" | 01:00'13" |
| 11 | 05'20" | 01:05'33" |
| 12 | 05'19" | 01:10'52" |
| 13 | 05'25" | 01:16'17" |
| 14 | 05'15" | 01:21'32" |
| 15 | 05'08" | 01:26'40" |
| 16 | 05'00" | 01:31'40" |
| 17 | 05'10" | 01:36'50" |
| 18 | 05'13" | 01:42'03" |
| 19 | 05'41" | 01:47'44" |
| 20 | 05'33" | 01:53'17" |
| 21 | 05'35" | 01:58'52" |
| 21.0 | 04'58" | 01:58'54" |
展開計圈分析
留言 
