18.7 km | 02:05:11 | 06:41/km日期: 2020-06-19 04:58 - 平均心率: 126 - 卡路里: 973 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 12'00" / 06'37" / 10'07" / 13'07" / 06'01" / 06'22" / 06'29" / 06'04" / 06'01" / 06'24" / 06'32" / 17'46" / 07'04" / 07'08" / 07'27" / 06'57" / 06'44" / 06'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'02") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 07'15" (+01'15") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'22" (+00'22") | 1000 / 6000 |
7 | | 06'29" (+00'29") | 1000 / 7000 |
8 | | 06'03" (+00'03") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 06'32" (+00'32") | 1000 / 11000 |
12 | | 07'07" (+01'07") | 1000 / 12000 |
13 | | 07'03" (+01'03") | 1000 / 13000 |
14 | | 07'08" (+01'08") | 1000 / 14000 |
15 | | 07'26" (+01'26") | 1000 / 15000 |
16 | | 06'57" (+00'57") | 1000 / 16000 |
17 | | 06'44" (+00'44") | 1000 / 17000 |
18 | | 06'39" (+00'39") | 1000 / 18000 |
19 | | 06'47" (+00'47") | 704 / 18704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 : 150.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 06'37" | 00:18'37" |
3 | 10'07" | 00:28'44" |
4 | 13'07" | 00:41'51" |
5 | 06'01" | 00:47'52" |
6 | 06'22" | 00:54'14" |
7 | 06'29" | 01:00'43" |
8 | 06'04" | 01:06'47" |
9 | 06'01" | 01:12'48" |
10 | 06'24" | 01:19'12" |
11 | 06'32" | 01:25'44" |
12 | 17'46" | 01:43'30" |
13 | 07'04" | 01:50'34" |
14 | 07'08" | 01:57'42" |
15 | 07'27" | 02:05'09" |
16 | 06'57" | 02:12'06" |
17 | 06'44" | 02:18'50" |
18 | 06'40" | 02:25'30" |
18.7 | 07'15" | 02:30'37" |