17.3 km | 02:23:59 | 08:20/km日期: 2020-06-19 05:14 - 平均心率: 118 - 卡路里: 1307 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 01'41" / 06'41" / 08'01" / 07'11" / 07'51" / 07'50" / 08'25" / 07'03" / 12'08" / 12'36" / 08'31" / 07'32" / 08'14" / 08'39" / 08'46" / 08'08" / 07'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'51") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 08'00" (+01'20") | 1000 / 3000 |
4 | | 07'11" (+00'31") | 1000 / 4000 |
5 | | 07'51" (+01'11") | 1000 / 5000 |
6 | | 07'49" (+01'09") | 1000 / 6000 |
7 | | 08'24" (+01'44") | 1000 / 7000 |
8 | | 07'02" (+00'22") | 1000 / 8000 |
9 | | 12'07" (+05'27") | 1000 / 9000 |
10 | | 12'36" (+05'56") | 1000 / 10000 |
11 | | 08'30" (+01'50") | 1000 / 11000 |
12 | | 07'32" (+00'52") | 1000 / 12000 |
13 | | 08'14" (+01'34") | 1000 / 13000 |
14 | | 08'38" (+01'58") | 1000 / 14000 |
15 | | 08'45" (+02'05") | 1000 / 15000 |
16 | | 08'08" (+01'28") | 1000 / 16000 |
17 | | 07'17" (+00'37") | 1000 / 17000 |
18 | | 06'00" | 260 / 17260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
6月累積里程 :
228.13 km 亞瑟士 虎走6 累積 :
13026.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'41" | 00:01'41" |
2 | 06'41" | 00:08'22" |
3 | 08'01" | 00:16'23" |
4 | 07'11" | 00:23'34" |
5 | 07'51" | 00:31'25" |
6 | 07'50" | 00:39'15" |
7 | 08'25" | 00:47'40" |
8 | 07'03" | 00:54'43" |
9 | 12'08" | 01:06'51" |
10 | 12'36" | 01:19'27" |
11 | 08'31" | 01:27'58" |
12 | 07'32" | 01:35'30" |
13 | 08'14" | 01:43'44" |
14 | 08'39" | 01:52'23" |
15 | 08'46" | 02:01'09" |
16 | 08'08" | 02:09'17" |
17 | 07'18" | 02:16'35" |
17.3 | 05'57" | 02:18'08" |