12.0 km | 01:30:28 | 07:32/km日期: 2020-06-14 05:36 - 總爬升: 236 m - 平均心率: 146 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 07'37" / 06'57" / 06'37" / 09'43" / 07'12" / 07'22" / 07'31" / 06'56" / 09'38" / 07'50" / 07'55" / 07'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'01") | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'36" | 1000 / 3000 |
| 4 | | 09'40" (+03'04") | 1000 / 4000 |
| 5 | | 07'12" (+00'36") | 1000 / 5000 |
| 6 | | 07'22" (+00'46") | 1000 / 6000 |
| 7 | | 07'30" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'30" (+00'54") | 1000 / 9000 |
| 10 | | 07'50" (+01'14") | 1000 / 10000 |
| 11 | | 07'55" (+01'19") | 1000 / 11000 |
| 12 | | 07'15" (+00'39") | 1000 / 12000 |
| 13 | | 08'33" (+01'57") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'57" | 00:14'34" |
| 3 | 06'37" | 00:21'11" |
| 4 | 09'43" | 00:30'54" |
| 5 | 07'12" | 00:38'06" |
| 6 | 07'22" | 00:45'28" |
| 7 | 07'31" | 00:52'59" |
| 8 | 06'56" | 00:59'55" |
| 9 | 09'38" | 01:09'33" |
| 10 | 07'50" | 01:17'23" |
| 11 | 07'55" | 01:25'18" |
| 12 | 07'16" | 01:32'34" |
| 12.0 | 07'13" | 01:32'38" |
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