25.4 km | 12:30:11 | 29:32/km日期: 2020-06-15 02:50 - 總爬升: 1498 m - 平均心率: 107 - 卡路里: 3496 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 99%
Pace: 17'25" / 17'35" / 14'49" / 21'31" / 20'35" / 19'12" / 29'24" / 28'56" / 27'53" / 27'26" / 25'30" / 42'28" / 39'27" / 100'17" / 52'11" / 20'39" / 74'35" / 18'56" / 19'40" / 24'50" / 21'58" / 16'46" / 17'49" / 19'37" / 19'53" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'24" (+02'36") | 1000 / 1000 |
| 2 | | 17'33" (+02'45") | 1000 / 2000 |
| 3 | | 14'48" | 1000 / 3000 |
| 4 | | 21'31" (+06'43") | 1000 / 4000 |
| 5 | | 20'34" (+05'46") | 1000 / 5000 |
| 6 | | 19'11" (+04'23") | 1000 / 6000 |
| 7 | | 29'24" (+14'36") | 1000 / 7000 |
| 8 | | 28'56" (+14'08") | 1000 / 8000 |
| 9 | | 27'53" (+13'05") | 1000 / 9000 |
| 10 | | 27'25" (+12'37") | 1000 / 10000 |
| 11 | | 25'29" (+10'41") | 1000 / 11000 |
| 12 | | 42'28" (+27'40") | 1000 / 12000 |
| 13 | | 39'26" (+24'38") | 1000 / 13000 |
| 14 | | 01:40'17" (+25'29") | 1000 / 14000 |
| 15 | | 52'10" (+37'22") | 1000 / 15000 |
| 16 | | 20'38" (+05'50") | 1000 / 16000 |
| 17 | | 01:14'35" (+59'47") | 1000 / 17000 |
| 18 | | 18'55" (+04'07") | 1000 / 18000 |
| 19 | | 19'40" (+04'52") | 1000 / 19000 |
| 20 | | 24'50" (+10'02") | 1000 / 20000 |
| 21 | | 21'57" (+07'09") | 1000 / 21000 |
| 22 | | 16'45" (+01'57") | 1000 / 22000 |
| 23 | | 17'48" (+03'00") | 1000 / 23000 |
| 24 | | 19'37" (+04'49") | 1000 / 24000 |
| 25 | | 19'52" (+05'04") | 1000 / 25000 |
| 26 | | 30'15" (+15'27") | 359 / 25359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
133.32 km 
salomon SpeedCross 4 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'25" | 00:17'25" |
| 2 | 17'35" | 00:35'00" |
| 3 | 14'49" | 00:49'49" |
| 4 | 21'31" | 01:11'20" |
| 5 | 20'35" | 01:31'55" |
| 6 | 19'12" | 01:51'07" |
| 7 | 29'24" | 02:20'31" |
| 8 | 28'56" | 02:49'27" |
| 9 | 27'53" | 03:17'20" |
| 10 | 27'26" | 03:44'46" |
| 11 | 25'30" | 04:10'16" |
| 12 | 42'28" | 04:52'44" |
| 13 | 39'27" | 05:32'11" |
| 14 | 100'17" | 07:12'28" |
| 15 | 52'11" | 08:04'39" |
| 16 | 20'39" | 08:25'18" |
| 17 | 74'35" | 09:39'53" |
| 18 | 18'56" | 09:58'49" |
| 19 | 19'40" | 10:18'29" |
| 20 | 24'50" | 10:43'19" |
| 21 | 21'58" | 11:05'17" |
| 22 | 16'46" | 11:22'03" |
| 23 | 17'49" | 11:39'52" |
| 24 | 19'37" | 11:59'29" |
| 25 | 19'53" | 12:19'22" |
| 25.4 | 30'15" | 12:30'14" |
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