12.7 km | 01:19:15 | 06:15/km日期: 2020-06-19 05:43 - 平均心率: 152 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'22" / 06'30" / 06'15" / 06'19" / 05'58" / 06'15" / 06'20" / 06'19" / 06'28" / 14'07" / 06'19" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'33") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'24" | 675 / 12675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 303.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 06'19" | 00:25'26" |
| 5 | 05'58" | 00:31'24" |
| 6 | 06'15" | 00:37'39" |
| 7 | 06'20" | 00:43'59" |
| 8 | 06'19" | 00:50'18" |
| 9 | 06'28" | 00:56'46" |
| 10 | 14'07" | 01:10'53" |
| 11 | 06'19" | 01:17'12" |
| 12 | 05'57" | 01:23'09" |
| 12.7 | 05'24" | 01:26'48" |
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