11.1 km | 01:04:58 | 05:49/km日期: 2014-10-06 18:29 - 地點: 交大 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'04" / 06'06" / 05'40" / 05'13" / 05'16" / 06'21" / 05'57" / 06'08" / 05'30" / 06'09" / 05'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'52") | 1027 / 1027 |
2 | | 06'03" (+00'52") | 1005 / 2033 |
3 | | 05'40" (+00'29") | 1017 / 3050 |
4 | | 05'11" | 997 / 4047 |
5 | | 05'17" (+00'06") | 1012 / 5060 |
6 | | 06'23" (+01'12") | 1011 / 6072 |
7 | | 05'52" (+00'41") | 1013 / 7085 |
8 | | 06'05" (+00'54") | 1007 / 8093 |
9 | | 05'37" (+00'26") | 1015 / 9108 |
10 | | 06'05" (+00'54") | 1007 / 10115 |
11 | | 05'44" (+00'33") | 1010 / 11126 |
12 | | 05'59" (+00'48") | 19 / 11145 |
恢復跑,排乳酸
但是在KiKi姐的帶領下,乳酸堆積更多了
明天再來排乳酸好了~~
10月累積里程 :
205.70 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'06" | 00:12'10" |
3 | 05'40" | 00:17'50" |
4 | 05'13" | 00:23'03" |
5 | 05'16" | 00:28'19" |
6 | 06'21" | 00:34'40" |
7 | 05'57" | 00:40'37" |
8 | 06'08" | 00:46'45" |
9 | 05'30" | 00:52'15" |
10 | 06'09" | 00:58'24" |
11 | 05'41" | 01:04'05" |
11.1 | 06'03" | 01:04'58" |